THE MISSION
LETS THE RESULTS DO THE TALKING
IRIS ANGELINA TRANSFORMATION JOURNEY
jOLEEN ETCHELLS TRANSFORMATION JOURNEY
Sherif sessions are always fun and motivating, using a mixture of different equipment and exercises. I have learnt so much from Sherif, he’s knowledge is exceptional and it’s a pleasure to train with him.
Since undertaking training sessions with Sherif, my overall strength and fitness has improved dramatically, I am now able to perform exercises. Sherif is willing to share his expert knowledge everytime.
IRIS ANGELINA TRANSFORMATION JOURNEY
Sherif sessions are always fun and motivating, using a mixture of different equipment and exercises. I have learnt so much from Sherif, he’s knowledge is exceptional and it’s a pleasure to train with him.
jOLEEN ETCHELLS TRANSFORMATION JOURNEY
Since undertaking training sessions with Sherif, my overall strength and fitness has improved dramatically, I am now able to perform exercises. Sherif is willing to share his expert knowledge everytime.
why rt fit?
Get Maximum Results
Transform your body in less then 12 weeks. We detail the workouts and meal plans you need to reach your goals.
Metabolisim Supercharged
Our years of expertise have curated the most effective HIIT workouts positioned to accelarate your growth.
24/7 Support
We are here every step of the way to address any questions or concerns you have.We are available for 24hours/7days
workout
About Me
My name is Sherif Musah, I’m a professional boxer with 10+ years experience working in the fitness sector.
My passion for fitness was first ignited from as young as 7 being the son of a soldier. The regiment of waking up early and making your bed & doing exercise was instilled in to me.
I joined a boxing club and competed in boxing bouts and tournaments in different countries.
I’ve had 60bouts, winning; national title, elite London title, 2 haringey box cup gold medals.
Having worked in all types of gyms and met different individuals from all works of life. I’ve learnt how to adapt my training methods based on the individual. To bring out the best of them, genetically possible.
AWARDS
Sherif musah is a Qualified Boxing Trainer.
online Personal Training
Online Personal trainers assess their customers’ bodily strengths and weaknesses and create customized workout plans. They provide physical and mental guidance and monitor customers’ progress on a regular basis. They also make sure that customers don’t get injured while training. Online Personal trainers can work with individuals or in small groups.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
meal plans
Register Now To Get Your Best Meal Plan For Body Transformation
Online training - 3months training program
3month tailored nutrition program/ weekly consultation/ 24hr support
Nutrition & Exercise Summary
- Nutrition or Exercise suggestions
Groups training min. 4 people
LEVEL 2 FITNESS INSTRUCTOR
- Nutrition & Exercise Summary
- Nutrition plan
- Exercise suggestions
Training Gallery
Fitness training is a combination of regular physical exercises and a healthy diet. Besides giving you the body you want, fitness training also prolongs your life and provides you with some mental benefits.
Training Rates
Online training - 3months training program
3month tailored nutrition program/ weekly consultation/ 24hr support
Nutrition & Exercise Summary
- Nutrition plan or Exercise suggestions
Groups training min. 4 people
LEVEL 2 FITNESS INSTRUCTOR
- Nutrition & Exercise Summary
- Nutrition plan
- Exercise suggestions
One 2 one training
LEVEL 3 PERSONAL TRAINER
- Nutrition & Exercise Summary
- Nutrition plan
- Exercise suggestions
- In-Body Analysis
ViDeos
My Clients
Sherif has helped me through my journey of learning boxing and supported me in taking part in a White Collar Boxing event. He understands what is required to achieve my set goals with a tailored nutrition and training plan. With his wealth of boxing experience and knowledge, he is the best trainer to succeed in your fitness goals.
"Sherif sessions are always fun and motivating, using a mixture of different equipment and exercises. I have learnt so much from Sherif, he’s knowledge is exceptional and it’s a pleasure to train with him."
Joleen Etchells
“I have lost weight, I feel 100% fitter and I am always energised...” When I first started training with the Sherif, I was really out of shape and was feeling tired all the time. I knew it was time I had the quite word with myself and needed an experienced, knowledgeable person to help me out. Now a year down the line, I have lost weight, I feel 100% fitter and I am always energised!”
Damian Micchaledes
"Since undertaking training sessions with Sherif, my overall strength and fitness has improved dramatically, I am now able to perform exercises I would never have attempted on my own. Sherif is willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Sherif sessions are always fun, whilst he continues to mix up the training so it never gets boring. I can’t recommend him enough!"
Denzel Zivagwe
Abc2
Body Builder3
What People Say About Me
Thank you so much for your incredibly valuable teaching. It really was fantastic, and I appreciate how so much fun you made it! I’m lot better prepared to deal with difficult circumstances now. Thank you for sharing your education, experience, and pleasant demeanor.